#Shorts 
Here's how we can get instant back pain relief
right in bed. Start off laying on your side with one side up towards the ceiling. I'm going to bend
my knees roughly at 90 degrees. Take your hand, place it right behind the top side's
knee. The other hand is going to grab right at the bottom side's ankle. We're going to
pull at the same time with our hands (like this) to intensify a stretch in the legs, the glutes,
buttocks, hips, and lower back. Really pull back until you feel that deep stretch. From there, I'm
going to take the top side's shoulder and then rotate it downwards (with my upper back) until it's
flat on the bed. This will really intensify that stretch. Hold this comfortably for about 20 to 30
seconds. From there, you can relax. Take a breather. On the next repetition, try to stretch into
it even more.
Do this three to five times and when you're done on one side, switch to
the other to keep them both in balance..