Here's how to get instant upper back and neck
pain relief. Start standing with very good upright posture, have your back as straight as possible.
Put your arms off to your side and now shrug your shoulders upward towards the ceiling as much as
you can. You should feel a deep activation of the muscles in the upper back. Hold this position. Now,
take your ear towards one side shoulder as much as you can. Hold this comfortably for a second
or two and then repeat on the other side. You want to do this nice and slowly for five times
in both directions. This is how we're going to take it to the next level. Instead of shrugging
up, shrug your shoulders downward as much as you can and then repeat. You're going to notice it
hits the muscles just a little bit differently. Again, five times in both directions and this is
something that you can use throughout the day..
