Chic Relief: Easing into Neck Comfort
David Jones Neck pain can creep into our lives unannounced, transforming ordinary activities into trials of discomfort and distress. From the moment we wake and cradle our heads from pillowed retreats to…
2023
Chic Neck Pain Relief Exercises
In an era where digital devices dominate our daily lives, neck pain has become a prevalent ailment, almost as common as the smartphones that cause us to crane and hunch…
Elegant Back Pain Relief Tips & Trends
Welcome to the intersection of elegance and wellness, where back pain relief marries contemporary style to enhance your quality of life in the most graceful ways. Forget the notion that…
Shakti Mat Tutorial: Episode 1 – Back
Hello, I'm Nico, Yoga and Meditation teacher. In the following video tutorials I am going to show you how to get the most out of your ShaktiMat and integrate it…
Heat Therapy. How to use a heating pad for pain relief
how do i use a heat therapy for pain relief after watching this video you will know how to treat your back pain shoulder pain and menstrual pain with heat…
Instant Upper Back and Neck Pain Relief #Shorts
Here's how to get instant upper back and neck pain relief. Start standing with very good upright posture, have your back as straight as possible. Put your arms off to…
Acupressure Self-Care for Low Back Pain
This video was made to empower Veterans with acupressure self care strategies that may help relieve low back pain. You can follow along with this video as we show you…
Instant Neck and Shoulder Pain Relief
Here's how to get instant neck and shoulder pain relief. For this one, we need to grab something long and sturdy. A broomstick works perfectly. Whatever side that you're having…
How to Treat Back or Pelvic Pain During Pregnancy – With Dr. Anuja Mathew
(uplifting upbeat music) – Welcome my friends, to the Bob and Brad Podcast, produced by Bob and Brad, the two most famous physical therapists on the internet. I am Bob,…
Upper Back Love | Yoga For Back Pain
– What's up everyone? Welcome to Yoga With Adriene. I'm Adriene and this is Benji. And today we have a lovely practice for the upper back body. So hop it…