Shakti Mat Tutorial: Episode 1 – Back
David Jones Hello, I'm Nico, Yoga and Meditation teacher. In the following video tutorials I am going to show you how to get the most out of your ShaktiMat and integrate it…
May 2023
Heat Therapy. How to use a heating pad for pain relief
how do i use a heat therapy for pain relief after watching this video you will know how to treat your back pain shoulder pain and menstrual pain with heat…
Instant Upper Back and Neck Pain Relief #Shorts
Here's how to get instant upper back and neck pain relief. Start standing with very good upright posture, have your back as straight as possible. Put your arms off to…
Acupressure Self-Care for Low Back Pain
This video was made to empower Veterans with acupressure self care strategies that may help relieve low back pain. You can follow along with this video as we show you…
Instant Neck and Shoulder Pain Relief
Here's how to get instant neck and shoulder pain relief. For this one, we need to grab something long and sturdy. A broomstick works perfectly. Whatever side that you're having…
How to Treat Back or Pelvic Pain During Pregnancy – With Dr. Anuja Mathew
(uplifting upbeat music) – Welcome my friends, to the Bob and Brad Podcast, produced by Bob and Brad, the two most famous physical therapists on the internet. I am Bob,…
Upper Back Love | Yoga For Back Pain
– What's up everyone? Welcome to Yoga With Adriene. I'm Adriene and this is Benji. And today we have a lovely practice for the upper back body. So hop it…
The MUST TRY Lower Back Pain Fix 🔥 #Shorts
Here's how we can get instant back pain relief right in bed. Start off laying on your side with one side up towards the ceiling. I'm going to bend my…
3 of the Best Exercises for Relief of Sciatic Nerve Pain (With FREE Exercise Sheet!)
hi my name is Jasper from Milton chiropractic clinic and today I want to show you three exercises for sciatica now see Africa is actually a pain which travels down…
TMJ and TMD: Symptoms, Relief and Self-Care
– Hi, my name is Diana Hearn and I'm here today to discuss self care for TMD. TMJ is an abbreviation for the temporomandibular joint or jaw joint, which connects…